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Learning Project- Week #10

I made it to the last week of my project of learning how to maintain healthy life! This update will be short since it was only one week, but I will have one more post summarizing my journey and what I have planned to continue my project even after the course is finished. Here is what happened in week #10.

  • Fitness Gear of the Week: My Hoka One One Shoes!
  • Fitness Habit of the Week: Dealing with Cold, Dark and Wintery Days
  • Healthy Habit of the Week: MyFitness Pal

Fitness Gear of the Week: My Hoka One One Shoes!

Muddy from my last run, whoops!

Fitness Habit of the Week: Dealing with Cold, Dark and Wintery Days

Dark mornings and dark evenings can be difficult!

Healthy Habit of the Week: MyFitness Pal

I put my calories just below 2,000 since I wanted to maintain my weight. I knew if I put it below too low, I would go over way too easily and then not care what I ate for the rest of the day since I was already over. I found myself to be eating the right amount every day, hitting just below or a bit over 2,000. I enjoyed counting my calories when it easy to input. I even found myself using a scale, and measuring utensils when making yogurt bowls, and other snacks.

At the end of the week, I decided to buy a bullet journal to keep track of my healthy habits in the new year!I won’t say anything else, since that story will be in my last post, but I am already thinking and searching of ideas! Have you ever tried using a bullet journal? Let me know how you got creative and how you used it to track healthy habits and productivity!

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